On December 3rd, Aster OB/GYN and Bonjour Parenthood teamed up to host a webinar on navigating the postpartum period. We had a fantastic turnout and a lively discussion about this crucial time in a new parent's life. If you missed it, here's a recap of the key takeaways:
What to Expect After Delivery
- Follow-up Care: Expect appointments with your OB/GYN around two weeks and six weeks after birth. At Aster OB/GYN, we provide comprehensive resources and 24/7 access to our care team.
- Common Challenges: Physical discomfort, hormonal changes, sleep deprivation, breastfeeding challenges, and emotional adjustments are all common.
- Warning Signs: Be vigilant for signs of infection, excessive bleeding, uncontrolled pain, and mental health concerns. Don't hesitate to contact your healthcare provider if something doesn't feel right.
Building Your Support System
- Prioritize Rest: Resist the pressure to "bounce back" quickly. Rest is essential for physical and mental recovery.
- Nutrition and Hydration: Plan for healthy meals and stay hydrated, especially if breastfeeding.
- Partner Communication: Openly discuss roles, responsibilities, and expectations.
- Professional Support: Consider a night nanny, newborn care specialist, or postpartum doula for additional help.
- Community Resources: Connect with other new parents, support groups, and lactation consultants.
Addressing Specific Concerns
- Breastfeeding: Be patient, seek support from lactation consultants, and remember that it's okay if breastfeeding doesn't work out as planned.
- Pelvic Floor Health: Pelvic floor physical therapy can help address a range of postpartum issues.
- Mental Health: Postpartum depression and anxiety are common. Seek professional help if you're experiencing symptoms.
The Importance of a Postpartum Plan
A postpartum plan can help you prepare for the challenges and prioritize your well-being. Consider including:
- Household Logistics: Who will handle chores, errands, and meal preparation?
- Partner Dynamics: How will you navigate childcare responsibilities and support each other?
- Self-Care: How will you prioritize rest, nutrition, and emotional well-being?
- Contingency Plans: What will you do if you experience breastfeeding challenges, sleep deprivation, or mental health concerns?
Remember, it takes a village to raise a child. Don't be afraid to ask for help and prioritize your own well-being during this transformative time.
Resources:
We hope this recap is helpful! For more information, you can watch the full recording of the webinar on our YouTube page: @asterobgyn6100.
Author
Jeannette Grullon, MHA
Jeannette Grullon is the Chief Operating Officer of Aster OB/GYN, a practice dedicated to empowering people. Learn her perspective on balancing health, life, and careers.
